Category: Awakening

  • Mind Readings: Representation and Ambassadorship

    Mind Readings: Representation and Ambassadorship

    In today’s Mind Readings, some thoughts about the flip side of representation. As a member of a minority, you are an ambassador to the general population for your subgroup, so give some thought to how you convey that.

    Mind Readings: Representation and Ambassadorship

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    Christopher Penn 0:15

    I had a thought today while I was taking a shower, actually while I was running and then taking a shower.

    And that is that representation ambassadorship aren’t two sides of the same coin.

    What does that mean? In the context of content creation and media representation is all about willfully, including people who are minorities, in what media you produce, so that similar groups of people can see themselves and feel represented in their media.

    So real simple example on TV shows you if you have a cast of people who are all one, ethnicity, or religion or gender, it’s very hard for somebody else, who is not in that group, to see themselves in that place.

    Right to see that they are valued by the society they’re in.

    And that they could do that too.

    I remember one of the things that was such a powerful statement back in 2008, here in the United States, when Barack Obama was elected to the presidency, was for black Americans to be able to say, there’s a person who looks like us.

    And that automatically tells us that we could do that too.

    Right, we could reach the highest office in the land to when you look at television shows, and you see a cast of characters that is crazy diverse, watching CW legends of tomorrow, and you see people have radically different sexual orientations and races and religions, you have some Muslim characters, you have some asexual characters and things.

    It’s a, it’s a mixed bag of everybody.

    But in doing so, people who are in those communities can watch that show and go, that person, that character looks like me sounds like me.

    And it increases the affinity that an audience member has for that piece of media because they see someone who represents them.

    And everybody is a minority, at some point in some way.

    Obviously, some circumstances are more permanent than other so if you live in a nation where the majority of people are saying Korean, like in Korea, and you’re not Korean, it’s gonna be you’re gonna feel like the the odd one out a lot.

    On the other hand, if you’re in a place that’s wildly diverse, you will occasionally been in minority positions, but not often.

    So for example, if you’re from Massachusetts, and you go to Texas, while you’re in Texas, you’re technically in a minority of people who are from Massachusetts, even though you may have the same racial background or gender as as the majority group.

    So what does this have to do with ambassadorship? What is that when you are in a minority, temporarily or permanently you have an implicit obligation to represent it well.

    Even if you don’t want to write, you are automatically representing whatever subgroup you are part of.

    So for example, when I am out and about, you know, on on stage or at conferences, or you know, even just in the workplace.

    If you don’t have any friends, who are ethnically Korean, as I am, I will be the first Korean you meet.

    Right? I’ll be the first Korean person of Korean heritage that you know.

    And that in turn means that a big portion of your mental blueprint of whether you like this subgroup or not, is going to be patterned in part on the way we interact, right.

    So if I act like a jerk to you, right or wrong, you’re gonna say, Gosh, Koreans are kind of must be kind of jerks like this guy, Chris is a jerk.

    Maybe all Koreans are like that.

    And so for me as somebody who is in a minority in in the United States of America, obviously not in Korea.

    I have an obligation to represent to be an ambassador for my group.

    Right as something that I have to be aware of in how I conduct myself how I talk about my, my race, my ethnicity,

    Christopher Penn 5:13

    even little things like making sure I spell the names of recipes, correct when I put them on Instagram and stuff.

    All of that is part of representing my group.

    Well, so if you are say you’re gay, right, and you are in a population of people or circle of friends, where nobody else is gay, except you.

    People will make assumptions and build mental models, based in part on their experiences with you.

    Now, there was obviously other sources, right? There’s YouTube videos and television shows, and podcasts and things where somebody else could proactively go out and get a sampling of what is this? What are these people like, you know, but we build impressions most strongly with the people we interact with.

    Right? Because we all know implicitly that what you see in a TV show, you know, that’s not reality.

    I mean, you watch TV show, and you’ll people shooting lightning out of the hands and stuff like that doesn’t happen in real life.

    So if that’s not real, chances are this, the stereotypes in media are not real either.

    For example, I’ve been to a Discord server, or a writing group.

    And three or four of my friends, that group are Mexican, and I’ve had a chance to chat with them over the years, get to know them as individuals, not just based on their heritage, but as the as individual people.

    And they have very strongly changed my perceptions of what someone who is a Mexican heritage is about, right? There’s a lot of stereotypes, many of them harmful in the United States about Mexican people.

    And these friends of mine, as ambassadors, consciously or not, of Mexico, completely broke all those stereotypes, like, okay, that’s none of the stereotypes are correct, or even remotely close to correct.

    You know, for example, two of them are phenomenal writers, phenomenal in English, not not just in Spanish, but in English.

    They’re fantastic writers.

    They write really good fiction, and I’m like, Ha, that’s really cool.

    I was like, and I dug in, and you know, for example, one of them doesn’t have a higher education degree, they just are really good at working in both languages.

    And so little things like that, that broke stereotypes I had in my own head, about this minority subgroup.

    So if you are in a minority position, either temporarily or permanently, right, you’re representing that group.

    You are changing or reinforcing the existing opinions that somebody has about that group, whatever that group is, it could be people of a certain age could be people of a certain geographic location, whatever it is that you represent.

    You have an obligation as an ambassador to represent it well.

    Now, that doesn’t mean that you have to be perfect and polished all the time.

    And you can’t say things.

    Honestly, you absolutely can do that.

    But just be aware that what you do controls the perceptions that people have not only have you, but of everybody in your group that they don’t necessarily know, especially if they they live in a community where they’re not exposed to more diversity, right.

    So something to think about it in today’s mind means be aware of who you are an ambassador for, and do your best to conduct yourself appropriately.

    Thanks for watching.


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  • 2022: Year of the Yang Water Tiger

    Year of the Yang Water Tiger

    It’s the Lunar New Year, and the coming year is the Yang Water Tiger.

    Let’s deconstruct what this means. Every year in the Chinese Zodiac – which is used by many Asian cultures – is characterized by an energy, an element, and an animal.

    Disclaimer

    To be clear, since we’re normally talking data and analytics on my blog, zodiacs and other such things have no causative basis in reality save for self-fulfilling effects. The only quantifiable effects that have been proven are those we generate ourselves, such as beliefs around lucky/unlucky things changing our behaviors, like fertility and birth trends. We cause astrological effects, not the other way around.

    Basics

    So, what’s supposedly in store for 2022 based on East Asian lore?

    Yang Water Tiger

    We’ll start with the energy first. Each year is either a yin or yang year – contracting or expanding energy, growing or shrinking. As a yang year, this is a year of expanding, growing energy compared to 2021, which was a yin year, a year of contracting energy.

    The next part is the element. There are five elements in the wu xing elemental theory – earth, water, metal, fire, and wood. These elements each symbolize something both constructive and destructive. For example, wood energy is growth, like a tree, but can also break up the earth. This year is a water year. Water energy can be nurturing, feeding trees, or it can be incredibly destructive by washing away things in great floods.

    Remember that many of these older, shamanic traditions are rooted in our agrarian past. Each of these symbols were our attempts as a people to explain how the world seemed to work, and our best attempt at predicting what was ahead.

    The interaction of yang energy and water portends that growing, nurturing energy, as opposed to its more destructive phase of washing everything away.

    The final part of this sixty year calendar cycle is the animal. Each of the twelve animals in the zodiac represent and characterize certain attributes and traits. This year is a tiger year. Tigers are exactly what you think of when you think of big, bold, calculating energy. Watching a tiger conveys a duality of purpose; most of the time, they’re sitting and watching carefully (assuming they’re not just taking a nap), and then in the blink of an eye, they pounce into action. They’re symbolic of power and beauty, frightening away evil.

    If we take the nurturing, growing water energy combined with the tiger’s fierceness, we end up with a combination that suggests this year is a year of bold action and embracing your power. Conditions are right for growth, for placing bigger bets and taking bigger steps than might be warranted in a year with more destructive energy.

    As with all things, you can have too much of a good thing. In these conditions, you can take too big a leap, too bold a gesture. The tiger leaps into action, but rarely foolishly or without lots of observation and calculation first. Make bold choices, but ensure those choices are well-founded.

    The Big Picture

    Zodiacs are mostly harmless fun as long as you don’t let them rule your decisions. At best, they’re guides, ways to focus your thoughts and consider new angles, new points of view or ideas. They’re not pre-ordained destiny by any means, else human history would be much more prosperous and successful than it has been.

    When we think about this yang water tiger energy, we think about consideration and action, watching and pouncing while being in a growing, supportive environment. What things in your life support you? What things in your life nurture and foster your growth? Who in your life is a helping hand up rather than someone pulling you down?

    Use the idea behind the yang water tiger to seek out new opportunities, new friends, new ideas, and new fortunes. Be cautious and watch carefully first, then be bold and leap into the opportunities that make the most sense to you.

    May you have a happy, healthy, prosperous year of the yang water tiger!


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  • Mind Readings: Why Many Diversity Efforts Fail

    Mind Readings: Why Many Diversity Efforts Fail

    There are four levels of diversity and inclusion in terms of what outcomes we should realistically expect. Only one of the four is achievable.

    Mind Readings: Why Many Diversity Efforts Fail

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    Christopher Penn 0:15

    In today’s mind reading, let’s talk about, let’s talk about diversity and why a lot of diversity initiatives and things of that nature tend not to work as well as they should.

    Part of the problem is the language that we’re using, and the way in which we implement a lot of these programs.

    And the expectations that we have, once these programs are initiated, to me, there’s four fundamental levels of what I guess you would bucket under this whole diversity and inclusion thing.

    The first level, and one that has something of a negative connotation now, but is, I think accurate, is tolerance.

    Right? Tolerance means you tolerate something you are willing to endure or put up with something.

    Even if you don’t like it, and you tolerate it, I tolerate people driving slowly in the left lane, at least for a little while.

    I don’t like it, like people who do that.

    But I can understand there are cases where that might be the thing to do.

    Or there are certain ways people learn to drive in the context of diversity and inclusion, tolerance, is the first step that you take from being overtly hostile towards somebody else.

    Because of a protected class characteristics like race, sexual orientation, gender, identity, religion, etc.

    We go from not being okay with it, not putting up with it, not tolerating it to tolerating it.

    And that’s, that’s realistic, that’s achievable, right? To say to somebody, look, you know, your job, relies on everybody in the company working together in some fashion, you don’t have to be best friends, you don’t have to be drinking buddies.

    You don’t have to go out on a date, you shouldn’t go out on a date.

    But you do have to be civil.

    Right? You do have to give people a fair shake.

    And that’s sort of the first level from from not tolerating, to tolerance.

    And you can mandate that, and you can measure that and you can implement programs to create tolerance.

    It’s after this point, that we run into trouble.

    The next level is acceptance.

    If tolerance is like, you know, you don’t like Asian people, and I happen to come and work for your company.

    You have to tolerate me.

    You don’t have to do anything more than that.

    Right? The company says you must earn equal opportunity workplace, you’re stuck with me, you have to tolerate me.

    Acceptance is that second level where I, as a minority, don’t provoke a negative emotional response anymore, right? You’ve accepted like, this is the way it is, I come to work every day.

    You know, Chris is nice.

    He doesn’t steal people’s lunches from the the cafeteria, fridge or whatever, gets his work done doesn’t cause trouble, etc.

    And you accept you accept that? Yes, there are now Asian people in your midst, if you will.

    And acceptance is it’s a change in emotional state, you’re someone else, a person who was just tolerating, has now gotten to the point where they don’t feel that emotional resistance anymore.

    They’ve accepted.

    Maybe they’ve you know, I suppose you could say they’ve given up resisting, in some ways, but more charitably, maybe they’ve gotten to know me and find out, you know, what, yes, I’m Asian, but I’m not such a bad guy.

    Otherwise, they accept me.

    That’s the second level.

    The third level, and this is where I think we get into trouble is inclusion.

    Right? Inclusion means you are proactively including somebody else in things.

    From hey, let’s all go out to the bar after work and get some drinks together.

    Right, which is something we used to do before the pandemic.

    When a project comes along, Hey, who do I want on my team? Oh, let’s include Chris.

    When

    Christopher Penn 4:54

    somebody in our circle of friends is getting married, who should we invite to the wedding? Oh, let’s include the person, right? That’s inclusion.

    So now you’ve gone from tolerance, which is dislike but putting up with it to acceptance, which is sort of an emotionally neutral place to inclusion where you’re reaching out and proactively saying, You know what, I want you to be part of this.

    And this is a really easy thing, in some ways to diagnose because all you got to do is follow folks to, you know, the bar or whatever, afterwards and see who talks to whom, right, who includes whom.

    And if you see a whole bunch of people who are one gender, or one race, or one religion, or one sexual orientation, sort of not including everybody else, you know, you’ve got an inclusivity problem.

    Now, can you fix that? No, no, you can’t.

    Because in a case like that you’re dealing with something with people do outside of work, right? But what you can do is create environments where people interact with each other more at the level of tolerance, so that you create the conditions where acceptance can occur, and where inclusion can eventually occur, right.

    And then the fourth level, is celebration.

    And again, this is voluntary.

    But this is where somebody who was opposed, is now no longer opposed.

    Right? So they’ve gone from opposed but tolerating it to no longer post acceptance to being inclusive.

    Like yeah, you’re not, I kind of like hanging out with with Chris, you know, Asian people aren’t all that bad.

    Right? To celebration, where now you flipped things around.

    Now you’ve changed their minds, to the point where they say, you know, what, maybe I was really wrong about about Asian people, man, I really want about Korean people, Hey, tell me more about like, your favorite Asian foods, or tell me more about your family or tell me more about the the country of your ethnic origin.

    Or that person is now taking steps to what we would call celebrating that diversity, celebrating the differences in a positive way.

    And no longer being emotionally negative about it.

    And that’s sort of the the fourth, I would, I would say probably the highest level of diversity and inclusion is when you get to people proactively, voluntarily, and eagerly celebrating the differences and trying to learn more about those differences with others.

    Now, here’s, again, this is where a lot of things go wrong.

    You can’t mandate that you cannot programming into people.

    You can’t force people to be inclusive, to be accepting, to be celebratory of other’s differences, you just can’t.

    Because all those are internal emotional things.

    And you can certainly get somebody to say that they are right, if you tell somebody, Hey, your job relies on working together with others.

    And we’ll be evaluating everybody for their diversity and inclusiveness.

    Yeah, sure, you can get people to give lip service to that all day long.

    But if inside their heart, they don’t, then the only thing you can create is tolerance.

    Right? The only thing you create is that environment where people of different backgrounds work together and get to know each other and hopefully, hopefully, on their own move up that ladder, to acceptance to inclusion to celebration.

    That’s the hope.

    So we have to be careful about how we talk about diversity and inclusion because we cannot be inclusive in the truest emotional sense.

    We cannot force somebody to be inclusive, it just doesn’t work.

    Bad things happen.

    And you can’t make somebody like somebody else.

    Especially if people are receiving read, stereotype reinforcing or bias reinforcing information elsewhere.

    So if the if somebody doesn’t like Asian people, they may tolerate me at work, but if they then go home and go on Facebook and all their friends are bashing Asian people, all night long.

    Christopher Penn 9:56

    It’s gonna be really hard to get that person Even to tolerance, right? So give some thought to that when we’re talking about diversity inclusion about what we’re asking of people to takeaways to think about what we’re asking of people and set our expectations realistically for what is what is achievable.

    And what is achievable is putting people in situations where they do have to work together in civil ways.

    Beyond that, everything else that happens after that is gravy.

    Right? If if you do get acceptance, if you do get inclusion, if you do get celebration, if you do change minds and hearts, that’s gravy, that’s that’s awesome.

    If it happens, we cannot mandate that as as people who own businesses or manage people, as much as we would like to.

    So that’s today’s mind reading.

    Give some thought we’d love to hear your feedback about these different terms that we use, and how you think about them and how you implement them.

    Thanks for watching.


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  • Mind Readings: The Language of Our Goals

    Mind Readings: The Language of Our Goals

    This week, I was talking to a friend about some of her career and life goals, and the way she used language to describe her goals told me she has little chance of achieving them. Learn what I heard and the way I’d reframe those goals.

    Mind Readings: The Language of Our Goals

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    I was talking to a friend recently on Discord, and just one server that I’m in.

    And she said something that really stuck out to me.

    We’re talking about goals and careers, things that she said, you know, if I ever have money, I will do this thing.

    And the language around that statement really started to bother me.

    Because if you have a goal, and that goal is something that’s more than just a wish, describing it that way, mentally undermines it.

    Right? It mentally, always, almost defeats you, before you have a chance to do it.

    And so, I got me thinking about the language that we use to describe the goals that we are setting out for ourselves.

    We all know, you know, the SMART framework, specific, simple, measurable, so on and so forth.

    But the language, even in passing that we use, about our goals that we set out for ourselves personal or professional, has to, to be more effective, has to have a certain sense of finality to it.

    So what would my friend have said differently if she had a better sense of confidence about her goals, instead of saying, If I have money, say when I have money would be even more specific, when I have a quarter million dollars to blow on this thing.

    Or want to have a quarter million dollars to blow this thing in 10 years.

    Suddenly, instead of it being a wish that may or may not ever take shape, there’s a deadline, right, there is a sense of timing, there’s a clear outcome.

    And there’s a way to measure it.

    And I think that language is very powerful for reprogramming ourselves just to believe that our goals have a certain sense of inevitability around them, when I sell my company for $100 million, when I moved to Ireland, five years when I could shoot two arrows, one and a half seconds apart.

    When I become a marathon runner.

    When you use that language, you’re telling your own brain this is going to happen.

    Or even better, yet it sort of has happened.

    You’ve thought about it, you put it into words.

    And now you have to do it, you have to make the rest of it come true.

    But if the language you’re using is hesitant, or completely lacks confidence, then the thought you have essentially is working against you.

    The words you use are working against you if I have money.

    And so the actions you take will not support those thoughts.

    In this words, you’ve got to have all three lined up thought word and action have to be grouped together.

    They have to be aligned, rowing in the same direction.

    And when they are, even though you run into challenges with them, it is easier to overcome those challenges.

    Because you’ve trained your brain to think about the inevitability of it and such.

    So instead of going on how am I going to earn money? You think? What are the ways that will get towards this goal? How much money do I need to earn to get to this goal? How much weight do I need to lose to get to this goal? How much exercise do I need to do to get to this goal.

    And in doing so yourself a domino effect of getting your brain to think about solutions to achieving your goal rather than the monumental problem of if this ever happens, right? If this ever happens if I have money kind of always has a ring of externality to it.

    That is not under your control and that you just have to wait and hope that something happens.

    And that’s not a great way to go through life just hoping that good things happen.

    Instead, when you create that inevitability with the language you use about your goals You tricked you teach your brain this so something that needs to happen? How are we going to do it get creative, start thinking about the start dreaming about this start problem solving this.

    Now.

    Christopher Penn 5:16

    There is something to be said four goals that are achievable, right world peace is a lovely goal, it was highly unlikely to happen through your efforts alone and within your natural lifetime.

    But yelling at your kids less or donating $100 a month more to your favorite charity.

    Those are things that are achievable and within reach.

    And if you start speaking about them as though they have already happened, then you’re tricking your brain into saying, Okay, we need to make this continue to happen.

    And advance ourselves towards towards the goal we have.

    We are creatures of habit.

    It is easier for us to keep doing something or keep not doing something than it is for us to start something new or stop something.

    And when we speak about our goals as though they are already in progress.

    We are mentally tricking ourselves to say yep, this thing.

    It’s already happened.

    And we’re just catching up.

    Right? It’s already we’re already losing five pounds a week and your brains like well, I guess we better do those things to keep going this habit going.

    give that some thought.

    Right? Change the language that you use around your goals so that you speak in a way that reinforces in your own head, what you need to do to make those things become a reality.

    Thanks for watching.


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  • Mind Readings: The Hidden Danger of the Social Media Highlight Reel

    Mind Readings: The Hidden Danger of the Social Media Highlight Reel

    We all know the overt danger of social media as the highlight reel of our lives – comparing our whole lives to other people’s highlights and wins. But there’s a hidden danger of the highlight reel that can cause immense harm. Learn what to do about it.

    Mind Readings: The Hidden Danger of the Social Media Highlight Reel

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    Welcome to mind readings.

    So this is an idea that I had, there’s a lot of topics that I keep in my journals and my notes of stuff that doesn’t fit the sort of You ask I answer format, I could make stuff up, right.

    I couldn’t say that somebody asked a question that was really not a question.

    But that’s no, it is dishonest.

    So, mind readings is my version of just general audio blogs, if you will, where there isn’t necessarily a question to be asked, but something that was on my mind.

    And this is not going to replace You ask I answer.

    If you’ve got questions, please go to Christopher penn.com.

    And ask them there.

    But this is for stuff that doesn’t fit in that category.

    And, yeah, we’ll see what the publication schedule looks like as to which ones go where, but at the very least, it’s stuff that I want to get out of my head and into your inbox in some fashion, maybe it’s helpful, maybe it’s not.

    So with that, let’s talk about the highlight reel.

    What we call, and what we see is social media.

    So Facebook feeds, Instagram feeds Tiktok, you name it, if you are consuming content from your friends.

    One of the things that has been very popular to say, in the last few years accurately correctly, is that social media is the highlight reel, right? You see all the successes, you see all of the good things, you see all the accomplishments, and you don’t see any of the other stuff, right? You don’t see the failures, you don’t see the laying on the couch, you don’t see taking an awful lot of Advil after after the run you did.

    And of course, the big thing that folks say, again, correctly, very correctly, is that comparing your everything to somebody else’s highlight reel is always going to make you feel worse, right, because you only see their successes, you don’t see their failures, and you can see all of your successes and failures.

    And so that is I would call that the overt danger of the highlight reel.

    And it’s something to be careful of.

    There’s a covert danger to the highlight reel.

    And this covert secret danger is that when you’re looking at somebody else’s highlight reel, it creates a false illusion of them being okay.

    When in fact they may not be okay at all, right? They’re posting stuff consciously or unconsciously to keep up appearances, when they may be in a lot of trouble, when they may be in danger of self harm.

    Or they may be in an environment that is deeply unhealthy or dangerous to them.

    When they may be in a situation where they are facing intimate partner violence or something and you don’t see that you will never see that on the social media highlight reel but when you scroll by right when you’re on on Facebook or Instagram, whatever and you’re you’re you’re going by your thumbs getting a workout for the day.

    You don’t see all those other issues underneath the surface and because of that, you don’t ever think to reach out and say hey, are you okay? i It looks like things are not okay.

    So one of the things to take away from this understanding of the highlight reel is that there is the overt danger, don’t compare your stuff.

    That is everything to somebody else’s highlight reel.

    And to do not assume that because you see stuff on the highlight reel that everything is good, even for rich media channels where you have more data to work with, for example, YouTube videos or Tiktok videos, or audio like podcasts.

    Yes, you can get more information about vocal strain or people’s facial expressions or how tired they look.

    But that’s still them publishing what They want you to see.

    And the things that would endanger them would

    Christopher Penn 5:08

    reduce their quality of life.

    And if you interacted with them on a day to day basis, say in an office, you would see, wow, something’s not right here, something’s not going well here, you still don’t see that even in those rich media formats.

    So I would encourage you, if you have friends who publish stuff on social media, photos of their family, you know, vacations, the food that they ate, whatever, do not assume that, because they’re posting normally or regularly that they are okay, still check in with them.

    Still ask them how they’re doing.

    Maybe every time they post or the first post of their day or week or whatever.

    If they are people who are important to you use that opportunity to start a conversation with them, and say, Hey, how are things going, right? I know last week, such and such was happening, and you seem pretty torn up about it, how’s it going.

    And in that way, you will diffuse both versions of the highlight reel is dangerous, right? Because you will get a chance to talk to your friend and get a sense of what’s happening that’s outside of the highlight reel.

    So that you don’t feel bad comparing yourself to them.

    And to if there’s something wrong.

    When you reach out to them privately.

    You may detect stuff that they didn’t publish, but they didn’t share.

    So that is I would call the two dangers of the highlight reel of social media.

    I hope that you found this mind reading, if you will.

    Interesting.

    And I hope it gives you some food for thought.

    Things that you can think about to improve the quality of your life, and the strength of the friendships and relationships you have.

    Thanks for tuning in.

    Got comments or questions? Leave them below.

    Right, wherever.

    And I’ll talk to you soon.

    Take care


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  • My Three Words for 2022

    My Three Words for 2022

    One of my favorite exercises that I’ve performed every year since he first introduced it is Chris Brogan’s Three Words. Rather than create resolutions which are difficult to keep, the three words exercise puts together three words that form your mantra for the coming year. My twist on it is to restrict it to just verbs, because verbs are actions to take. I like the three words as an easy way to remind myself of what I’m supposed to be doing, if I find that my mind and focus have wandered.

    For example, in 2021, my three words were accelerate, create, and experience. By making them verbs, I could ask myself for any given decision if what I was choosing would accelerate my progress towards a goal, encourage me to create something, or help me experience something more deeply.

    That said, that’s unique to me only, and that restriction doesn’t apply to anyone else. You could choose, for example, end state goals as your words, like wealth or opportunity or friendship. Do whatever will help you move forward on your big goals.

    As mentioned, in 2021, my three words were accelerate, create, and experience. How did I do in 2021 with these words?

    Accelerate. I nailed this one for the most part. I’m more fit and healthier as we close out the year than I ever have been in my adult life. Business has grown; Trust Insights had its best year yet. And I’ve gained new skills and new friendships in 2021 that have made my life far richer. So, this one’s a success.

    Create. I vowed at the end of 2020 to get better at creating, and I doubled down on that in 2021. I’m moderately proficient at Adobe Premiere, really good with Photoshop and Audition, done more drawing and more creative things in 2021 than I’ve done in many years – and it’s so addicting. So much fun. This one’s a success too.

    Experience. The original idea here was to take the road less traveled, to experience more. What was supposed to be the year when we put the pandemic to bed and started the march back to openness was instead the year of vaccine hesitancy, Delta, and Omicron. As a result, I made the most of the experiences I had, but except for two trips to my parents, I didn’t venture more than eight kilometers from my house for almost all the year.

    Now, where there was a difference is that in the digital world, the virtual world, I did branch out and experience more. But this one’s a mixed bag at best.

    So, with that retrospective, what are my three words for 2022?

    Invest. I’ve got goals, ideas, and people that are good now, but could be better. What’s restricted me, what I’ve done to restrict myself, is to under-invest in those things, to operate on a shoestring, to fear taking the plunge and diving head first into something. This year, I need to invest more seriously in the things I care about if I want to see them flourish.

    Research. 2021 was, in all honesty, a stagnant year for me. I learned a lot, I refined a lot, I fine tuned a lot, but there wasn’t much where I broke new ground – and there’s a lot of new ground to be broken. If 2021 were sports it would have been a rebuilding year. This year, I need to make bigger strides in research, in digging in and discovering new things.

    Cultivate. I tend to be a bit of a binary person. I’m either all in on something or it totally doesn’t interest me; I’m a rabid fan or completely turned off. While that is a powerful strength in the beginning of something, it’s a weakness in the long term because I tend to get bored easily. This year, I need to work on making efforts more sustainable over the long term, marching steadily towards an objective rather than occasionally sprinting and then stalling. I need to cultivate, like a farmer steadily growing things, rather than like a hunter where you do something intense for a short period and then a big lull.

    Remember, the three words, should you choose to do this exercise, are guideposts, not iron-clad rules. Things happen – like global pandemics. Even small scale things, on the order of us as individuals, can make the best-laid plans go totally off the rails. So if and when life throws you a curveball, don’t hesitate to change your focus either.

    Whatever and however you choose to celebrate the turning of a page in time, I hope your 2022 is an improvement over 2021.


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  • Mental Injury

    Mental Injury

    Let’s talk a bit more about mental health for a moment.

    We tend to use the term mental illness as a fixed state term – it’s something that describes who you are rather than a transitory state, and that can be harmful. Sometimes illness is part of identity, to be sure – anyone with any kind of chronic illness has to incorporate it into their identity lest they make it worse. Denying that you have a gluten sensitivity would be the height of foolishness if it meant you continued to eat at all-you-can-eat pasta buffets.

    But illness doesn’t have to be the defining aspect of our identity. It’s part of us, but not all of us – and that’s why I think we need to consider some alternate phrasing.

    I’ve said previously that mental health is health – just as you’ve had varying phases of illness or wellness in your physical health, you also have varying phases of illness or wellness in your mental health. Like physical health, mental health varies based on our circumstances.

    The challenge is in the phrasing: illness has a lot of connotations, connotations that invoke very specific mental pictures and judgements in our minds. Disease, contagiousness, long duration, etc. – and that in part is why we conflate it with identity. But if we accept that just as we will all be physically unwell at various points in our lives, we will all be mentally unwell at various points in our lives, we need a clear way of denoting those periods.

    I’ve been injured a bunch of times in my life. You probably have been too. Broke my wrist playing soccer in 11th grade. Fell off a ladder a few years ago. Dislocated my shoulder for my brown belt test in the martial arts. Been in a car accident. You’ve got your litany of “well, that happened” injuries in life too, don’t you?

    For most of those injuries, I’ve recovered. Falling off the ladder left me with a couple of interesting scars but not much more. My right wrist is slightly more susceptible to RSIs than my left wrist. My shoulder aches before major weather changes and there are stretches I need to do before doing any kind of heavy lifting with it. But for the most part, I’m able to do what I want in life despite those injuries.

    But at the time… I wasn’t. I couldn’t. Wearing my arm in a sling for 8 weeks substantially impacted my life negatively. Wearing my wrist in a cast, same deal. During the healing periods, I was less than 100%, sometimes substantially so. I did recover, but during those healing periods, friends, family, and coworkers had to accommodate me (and they did, thankfully) and my less-than-capable self. That was the blessing of physical injury – you could see what was wrong.

    What if we thought about mental illness like that? Rather than as a fixed state, what if there were something like mental injury? When you endure something really traumatic, like the loss of a loved one, that’s mental injury. And when you’re injured, there’s an expectation that you don’t heal immediately, you’re not better overnight.

    That’s the challenge of mental injury versus physical injury. Someone walking around on crutches for 6 weeks is communicating without a word that no, things are clearly not okay. Someone who is devastated about the death of a favorite pet or the loss of a meaningful relationship will not have those same outward cues, but the injury is no less real or debilitating. If we think about the existence and validity of mental injury, perhaps we can treat them the same.

    A friend of mine recently lost a job that was integral to her identity, and it is a devastating blow, like a professional athlete who’s injured enough they can no longer play the game they’ve trained their whole lives for, or a soldier wounded on the battlefield and can no longer serve. That’s mental injury. She’s endured a mental injury, and now she has to start the healing process. For her friends, it’s incumbent upon us to remember that she’s injured, as surely as if she was walking on crutches or her arm was in a sling. Just because her physical form is not exhibiting some kind of disability does not mean she’s not injured. She is – and like someone healing from something traumatic like a car accident or a bullet wound, she will be for quite some time.

    We all deserve that grace, especially for ourselves. Imagine how absurd it would be if you were in the hospital after a bad accident and someone came in the next day and said, “What? You’re not better? Why not?” as you lay there scowling at them from your whole body cast. We need to give ourselves that grace after we suffer mental injury, too. No, we’re not okay. And even months or years or decades later, we’ll never be exactly the same. My shoulder reminds me of that before rainstorms, 22 years after the injury. Mental injury is no different.

    Use the injury analogy to remember that people don’t get better overnight from any kind of serious injury. Give yourself grace, and extend that grace to others, when injury – physical or mental – occurs. You and they will be better for it.


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  • The Basic Truth of Mental Health

    The Basic Truth of Mental Health

    Have you ever been sick? Caught a cold, had the sniffles, ate something bad, maybe got injured? Sure. I can’t think of anyone besides people who have completely offline immune systems who hasn’t gotten sick at least once in their lifetime.

    Can you?

    How do we treat those people? Well, they’re just ordinary people like you and me, right? Everyone gets sick, and most of us are fortunate enough to get well again for a while until the next bout of illness comes along. Illness is a part of life.

    But the point there is, everyone gets sick from time to time. Sometimes, we don’t get well. Sometimes, we develop chronic conditions, from Long COVID to permanent lifestyle changes. After a cardiac event, you might be put on blood pressure medication or told to reduce the sodium in your diet. And as with illness, we just sort of go with it. Part of life.

    So here’s the paradigm shift that I’d like you to consider, that rearranged how I think about mental health and mental illness. They’re no different than physical health and physical illness.

    Which means:

    If almost everyone gets physically ill one or more times in life, then everyone also gets mentally ill one or more times in life.

    And just like physical illness, sometimes you recover fully, sometimes you don’t and you have to make some changes to accommodate.

    Why was this such a change in my thinking? Because for decades, particularly for people who are older, mental illness and mental health were person-defining traits, as opposed to simply events. Someone was depressed, instead of someone having depression. Someone was an anxious person instead of someone having anxiety.

    Can you imagine if we did that with physical illness? Oh, (hushed voices) Bob’s an influenza person. That sounds ridiculous. No, Bob had influenza, and he’s mostly better now. For the most part – and this is not universally true, I know – we stigmatize physical illness less than we stigmatize mental illness.

    The first key takeaway here is to change our thinking about illness in general, but especially mental illness. Having depression or anxiety or personality disorders doesn’t make you any less equal to others than having influenza or cancer or asthma – and you shouldn’t be treated any differently because of any illness or disability, physical or mental.

    The second key takeaway here is to change how we think about our own mental health. If physical illness comes and goes, so too does mental illness – and the more readily we accept that fact, the more readily we can acknowledge when we feel mentally sick, just like we acknowledge when we feel physically sick. You will absolutely have periods of depression, of mania, of all kinds of manifestations of mental illness in life, just as you do physical illness. Sometimes they’ll be transient, and sometimes less so without treatment – but the faster you realize and recognize it, the faster you can find your way towards wellness.

    Say it with me: mental health is health. The sooner we acknowledge that, the sooner we can improve all our health, physical and mental.


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  • Why Do I Love Data So Much?

    Why Do I Love Data So Much?

    Kate asks, “Why do you have such a fixation on data?

    This is a more interesting, philosophical question than it might first appear. Yes, I emphasize data a great deal in my work; my company, Trust Insights, is rooted in data-driven marketing. But where did this all come from?

    A significant part comes from my faith, from my spiritual practice. I’m Buddhist, and that faith aligns with my perspective on the world.

    The Four Noble Truths of Buddhism

    Buddhism has a fundamental core teaching, something called the Four Noble Truths. You can read any number of academic texts and scholarly interpretations, but the lay explanation I give is basically this:

    1. Life sucks.
    2. Life sucks for a reason: wanting things to be different than they are.
    3. There’s an achievable way for life to stop sucking.
    4. The way for life to stop sucking is to stop wanting things to be different than they are.

    Any number of Buddhist priests and scholars will correctly argue this is a vast oversimplification of a teaching that’s thousands of years old and can run as deep as the ocean, but it’s how I think of them in practical terms.

    We know these truths to be, well, true. Think about any situation where you’ve been unhappy, and at the core of that situation is the desire to want things to be different than they are – a sick loved one, a broken heart, bills piling up. The unhappiness you feel comes from wanting reality to be different than it is.

    Now, that doesn’t mean you simply give up. It does mean you accept the situation for what it is so that you can stop being paralyzed by emotional turmoil or expending energy denying the problem and start finding your way out of the situation towards something better.

    Buddhism and Data Science

    What does this have to do with marketing data science and my love of data? Data – when it’s correct – is our best objective representation of reality, of figuring out the way things are so that we can accept reality. Once we accept reality and stop denying the way things are, we can start down the path of making changes to that reality.

    That’s why data and data science are so important to me. Correct data helps us start down the path of accepting what is. We can have opinions about what marketing tactic or strategy is working, but when the attribution analysis rolls out and we see our favored method falling to the bottom of the list or not making the cut at all, we have to acknowledge that it’s not working.

    And like ourselves, data is never perfect. There’s always more to gather, more to refine, ways to improve its quality, ways to remove unnecessary elements, misconceptions and misunderstandings to dispel. Data can always be better – and so can we.

    Why People Sometimes Struggle With Being Data-Driven

    This is also why so many companies and so many individuals struggle with becoming data-driven. It isn’t because you can’t do math. It isn’t because you have zero data. It’s largely rooted in the fact that becoming data-driven means accepting reality as it is currently, and sometimes that reality sucks.

    Being data-driven sometimes means saying to your stakeholders, “yeah, we really screwed up this quarter and the numbers are way below our goals“.

    Being data-driven sometimes means saying to yourself, “the thing I love, the thing I’m good at, isn’t working“.

    Being data-driven sometimes means admitting to your peers, “the thing I’m supposed to be good at, I’m objectively not good at based on the results I’ve generated“.

    These are realities that it’s easier and less emotionally painful to gloss over, to ignore, to deny. We’re wired as animals to seek pleasure and avoid pain. When something sucks, when things are going badly, it hurts – and we want to avoid that hurt in the moment, even if it compounds the pain later.

    And in some companies, in some cultures, it’s not only easier to deny reality, but sometimes it’s demanded of us. The boss who ignores any report that doesn’t make him look good. The investors who demand only numbers they like.

    But denying reality has consequences. In the end, reality always wins.

    Should You Love Data?

    I say all this to answer Kate’s question. This is why I have such a fixation on data. Data – correctly gathered, understood, and used – is a path towards more truth, even if the truth isn’t positive sometimes.

    Once we accept the truth and stop wanting reality to be different than it is, we stop hurting as much. We reduce our frustration. We feel less anger at wanting things to be different than they are – and what emotions we have, we more capably redirect. Instead of denying what’s in front of us, we free ourselves to ask, “Okay, how can I make this better? I accept what is, so what’s possible to change for the better?”

    If I accept the truth that I suck at Facebook marketing, that I just can’t get results out of it, then I am free to decide whether I want to improve that set of skills. I no longer have to struggle against the reality that I am unskilled at Facebook marketing, and taking that struggle away frees me.

    That said, just as Buddhism isn’t the right spiritual calling for everyone, being data-driven isn’t the right path for everyone either.

    If you work in an organization that actively denies reality, being data-driven will only make your work harder.

    If you work for a person who prefers comfortable lies over unpleasant truths, being data-driven will be a source of unhappiness to you.

    If you work in a place or for someone that encourages people to believe in less truth, in less reality, being data-driven will make you miserable and probably get you fired.

    I encourage you, obviously, to consider changing who you work for and what you do for work if you’re in a situation that is so diametrically opposed to reality, but also recognize that sometimes, the choices we have in front of us aren’t good, and there’s merit in patience, in waiting to see if things improve as long as you’re not enduring harm.

    If you are enduring harm, I would encourage you to accept that reality (instead of pretending everything is fine) and free yourself to start making a change for the better.

    In the end, reality always wins. I encourage you, no matter where you are in your pursuits of becoming data-driven or what your personal faith is, to keep striving for more clarity, more truth, and more acceptance of the way things are so that you clear a path towards better days sooner.


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  • Simple Is Not The Same as Easy

    Simple is not the same as easy

    Simple is not the same as easy. Many people conflate the two, as though they were synonyms, when they’re really not. Let’s dig into why.

    Easy is… well, easy. Easy is the minimum amount of effort needed to produce a maximum result. You’re after disproportionate returns on your investment. How to get rich quickly, how to lose weight without changing what you eat or how often you exercise, how to receive without giving. That’s easy – and it’s natural for us to want easy. It’s a fundamental survival mechanism baked into our animal brains, because every time you expend energy in the wild, you put yourself that much closer to needing another meal, another drink of water. Easy is not inherently bad.

    Simple is very difficult. Simple is the removal of everything except what matters. Simple is the carving away of marble until the statue of David appears, removing all the extraneous flavors from a recipe, taking out the steps in the process that you don’t need. Simple requires mastery, not only of what you’re doing, but of the subordinate processes and techniques you need to achieve the result you’re after with a minimum of waste.

    Consider some of the things that are simple to understand but not easy:

    • The secret to losing weight is to consume fewer calories than you burn.
    • The secret to getting rich on the stock market is to buy low and sell high.
    • The secret to being wealthy is to spend less than you earn.
    • The secret to stopping smoking is to never put another cigarette in your mouth.

    Simple, right? Everything extraneous has been removed.

    But not easy at all, because beneath that simplicity is a tremendous amount of effort, and that’s the difference between simple and easy: simple requires effort, whereas easy does not.

    So, which should you focus on? The answer is both.

    Easy is important. Anytime you’re starting something new, you need momentum, you need motivation. Sometimes that motivation is external to start, but keeping it going requires internal motivation too. Easy is the way to start building that motivation. We talk often in business and marketing about “easy wins” – the stuff that does deliver disproportionate results to the effort required.

    • Sending two emails a month rather than one? Easy.
    • Changing the language in your social posts to be more appealing? Easy.

    Those easy wins will not deliver long-term growth, but they will motivate you and others to get started. If the barrier to adoption is low, then you’ll get people on board with what you want them to do.

    Then, over time, you make the transition to simple. You start whittling away at the things that aren’t working, which could involve some discomfort. You remove obstacles – processes, sometimes even people – who block your ability to grow. You take away more and more until all you’re left with are the things that matter.

    Think of easy and simple like making the base of a snowman:

    Simple vs easy snowman

    It’s easy to get started, but over time, it requires more and more effort – but the results also grow more and more noticeable. After a certain point, you need to strip away every movement, every activity, every obstacle that gets in the way of pushing that massive ball of snow another inch forward.

    When you do it right, easy transitions to simple. Effort increases, but so do the results.


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