Category: Buddhism

  • Try this simple meditation on National Relaxation Day [free MP3]

    It’s August 15, which means it’s National Relaxation Day, a day America imported from our British friends, where it’s called National Slacker Day overseas. There’s much ado about all of the different ways you can choose to relax, which ironically creates stress for the indecisive. In the spirit of the day, I’m going to suggest that you try out a habit that you might want to keep: meditation.

    Here’s a very simple, easy to do meditation that doesn’t require anything except a place to sit in a moderately quiet place where you won’t be disturbed for about 5 minutes. It’s completely secular, bound to no spiritual or religious tradition, and should be compatible with people of any faith (or none at all).

    Give it a try! If you like it, I’ve enabled downloads for non-commercial use as well.


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  • Losing for the win

    At the dojo

    Last night at the Boston Martial Arts Center I had an interesting experience while coaching one of the green belt students on some avoidance techniques. The drill was simple: I swung at the student with a foam-padded bopper and after avoiding a relatively slow swing, they had to hit a padded target. It’s a drill of avoidance and footwork on one hand, and accuracy on the other. The drill encourages not only good technique, but presence of mind – you can’t just wildly avoid or you’ll be out of position for the target hitting.

    What was interesting to me wasn’t the drill itself but two insights I had. The first insight was that I had to strongly resist my own urge to “win”, to hit the student with the foam stick. That wasn’t the point of the drill, and initially, my own ego and desire to “win” by the conventional definition (hit them with the bopper) was quite strong. It took me a good minute or two before we started to put myself in the right frame of mind, that I was there to help the student first and foremost, and to appropriately move at a speed that insured more success than failure, while not eliminating the chance for failure.

    The second insight, which was part of that reframing, was that “winning” in this case wasn’t hitting the student with the bopper. Winning was actually “losing” the majority of the time for my role as the attacker. If I was not able to hit them the majority of the time, if I was able to have them succeed first and foremost, that was the true win, the win in the bigger picture. They’d walk away with more skill, more insight of their own, and more happiness rather than walk away demoralized or ashamed of their performance. In this case a narrow-minded personal “win” would have been a failure on my part as a coach and a failure on the part of the student.

    When I look over my career, this is a pattern writ large. Those times that have been the most fruitful and the most successful were when I put a bigger picture win ahead of a narrow-minded personal win. When you help create success in others, they root for your success and actively look for ways to help you achieve it. Those times that have been the most stressful and unpleasant were because I created selfish success at the expense of others. In a world where you are the platform, creating situations where people don’t want to see you succeed is tantamount to career suicide, while creating situations where people are actively and eagerly supporting you is a rocketship to the top.

    The challenge I continue to face is whether my ego is willing to lose small for the big win.


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  • Transcending pain by doing the work

    Edvisors SLN Day Away 2007

    Much has been written and much more will be written about the events at the Boston Marathon, and I’ll leave the wordsmithing of it to others who are far better writers. All I have to offer at the moment is some simple advice I received for things like this. Once long ago, I asked one of my teachers, Stephen K. Hayes, about how to recover from something that was incredibly draining, incredibly stressful, and traumatic. His advice still rings true today – doing some menial work can help you get past difficult times, recover your energy, restore your peace of mind. It can be anything from going outside and working the soil to filing papers or cleaning your office, maybe sorting email lists, whatever you can do to help your body and mind work together without putting undue stress on both.

    If your life and your peace of mind has been affected, I would encourage you to try out this advice. Take some time today to do some menial work, some simple work, maybe an extra walk or two during the breaks in your workday. The healing process is one of momentum. Events and circumstances shock us, bring our lives to a brief, stunning halt for a short period of time. In order to heal effectively, we have to do what we can to restore the momentum of our lives, to get back in motion all that is supposed to be in motion. Go do the work, the little stuff, the things that have to get done as a means of getting the momentum in your life restarted.

    May you find peace and healing returning to your door swiftly.

  • The most frequent piece of advice I’m giving lately

    Want to know the most frequent piece of advice I’m giving lately?

    It’s a piece of advice I gave to the staff at a recent internal training.
    It’s a piece of advice I gave to friends and colleagues who are crumbling under stress.
    It’s a piece of advice I gave to DJ Waldow and Nick Westergaard for their recent Work Talk Show.
    It’s a piece of advice I gave to anyone who has asked for “the one thing that will make a difference” for them, personally or professionally.

    Candle flame

    Learn to meditate.

    I mean that in all seriousness. Here’s why: the dark side to the economy of attention, which is the wonderful, powerful economy that drives social media and digital marketing, is the abundance of distraction. Every time a content marketer publishes a new infographic, a new YouTube video, a clever Tweet, etc., they are attempting to grab your attention. That is, by definition, a distraction. They are making a withdrawal on your attention, presumably in exchange for something of value. But that interruption, that disruption, that distraction very often costs far more than you get in return for a cheap laugh at a graphic or a retweet of a cute status.

    The antidote to distraction is focus. Focus comes from discipline. Discipline can be taught with meditation. While everyone and everything in marketing is looking to withdraw from your bank of attention, you can make deposits of focus with meditation.

    How do you get started? Pick something that requires you to be in the here and now only. For some people, that’s the stereotypical image of a person sitting cross-legged on a mountaintop, inhaling the mists and chanting. That does work for some people. For others, it’s going for a run, painting, going to the shooting range, training at the dojo, singing… whatever activity or practice that requires you to be fully invested in the here and now only, activities that tolerate no distraction and in some cases have adverse consequences if you allow your attention to waver.

    Incidentally, what do we call someone who takes unfairly, returning little or nothing?

    A thief.

    Stop letting thieves steal from your bank of attention. Create focus with the meditation practice of your choice so that you build up the vault walls and strengthen the door by disciplining your mind to keep the thieves out. Once you learn how to do this, you will find that you’ll get more done, be happier, have less stress, and be more effective at everything in your life.

    If you’re still looking for a way to get started, I strongly encourage you to drop the 99 cents for my teacher’s guided meditation on iTunes. Stephen K. Hayes will take you through a 9 minute basic practice to get you back to the here and now, and the ROI of increased focus is enormous. Give it a try.


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  • What you find at the end of the path

    11 years on the path

    Over the weekend, I had the privilege to attend the 15th and final New England Warrior Camp, a previously-annual event held by Ken Savage of the Winchendon Martial Arts Center and one of the finest martial arts training opportunities ever to be held. I’ve managed to attend 14 out of the 15 years and it’s always been of tremendous benefit to my personal growth.

    There were many lessons over the weekend, but one especially powerful and useful one I think is worth sharing immediately. Know and revisit your personal places of power as often as you can. For example, there’s a place up in the woods of Sudbury where I took my black belt test. It’s a powerful place to me, where so much energy burned away the parts of me I wanted to leave behind. Whenever you have doubts about yourself, about what you’re capable of, go back to your places of power, places of great accomplishment, and discard your self-doubt.

    Ken has this wonderful comparison of life as a wheel. Imagine taking a calendar and seeing it as a wheel; every full turn of the wheel is a year’s time. We forget often that even though the wheel turns and we see another month’s name appear, we’re a year further down the path than we were the last time we saw that month name appear.

    Now, 15 years later, we’re at the end of this particular path, and I found someone there waiting for me that I didn’t expect to meet: me, today. If you had asked me 15 years ago what my future would look like, I would have been completely wrong on virtually every count. If you had asked me whether I thought I would have earned my black belt, spoken in front of thousands of people and taught digital marketing to tens of thousands of people online, had a wonderful home with great family and friends, I would likely have thought you were more than a little crazy.

    I thank my teachers like Ken Savage and Mark Davis of the Boston Martial Arts Center for helping me explore, challenge, and develop not only my warrior spirit, but me as a human being. This path has come to an end, the path of New England Warrior Camp. Now it’s up to us to find the path for ourselves going forward and share it with those who want to travel it.

    Here’s the good news, if you think that the martial path might be for you: there are plenty of places to find it, especially in the New England area.

    Dayton Quest Center in Dayton, OH
    Boston Martial Arts in Boston, MA
    Winchendon Martial Arts in Winchendon, MA
    Shinobi Martial Arts in Plaistow, NH


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  • Our conditions define us

    Snapshot 10:3:12 6:34 AM

    I was reading with interest last night about the mayor of Phoenix taking the SNAP challenge, in which he lived on the same budget as any family using SNAP (Supplementary Nutritional Assistance Program, or food stamps). The challenge is effectively to live on $4.16 per day of food. His comments on Day 4 of the challenge were what got me thinking:

    “OK- ran out the door today with no time to scramble eggs or even make a sandwich. So I’m surviving on an apple and handful of peanuts, and the coffee I took to the office until dinner. I’m tired, and it’s hard to focus. I can’t go buy a sandwich because that would be cheating- even the dollar menu at Taco Bell is cheating. You can’t use SNAP benefits at any restaurants, fast food or otherwise. I’m facing a long, hungry day and an even longer night getting dinner on the table, which requires making EVERYTHING from scratch on this budget. It’s only for a week, so I’ve got a decent attitude. If I were doing this with no end in sight, I probably wouldn’t be so pleasant.”

    Stanton experienced first-hand what psychologist Abraham Maslow described as the hierarchy of needs in 1943. When you’re in survival mode, you don’t have the mental bandwidth to do much more than keep on grinding until the next day.

    In many respects, poverty is a set of conditions. It’s absolutely a mindset, but that mindset is defined by the conditions around you, which is why people can’t just “not be poor” despite what some politicians in Washington might think. We live in an age where mental acuity is one of the defining factors of success. If you cannot get adequate nutrition, fitness, and sleep, your acuity suffers, and over the long term, your career and life suffer. More important, it becomes increasingly difficult for you to escape poverty the longer you’re in poor conditions.

    The easiest comparison is gardening. If you plant even the best quality seeds in arid sand, you’re not getting a garden, period. Conversely, if you plant a relatively average pack of seeds bought at the local big box store in good soil with the right amounts of sunlight and water, you’ll have a nice garden. Yes, some of the seeds will be duds, but the majority of them will do okay, and a few will really explode.

    If you’ve ever owned a dog, you know this to be true as well. The sweetest breed of dog will still lash out and hate humans when it’s abused. Conversely, dogs with a reputation as being vicious will be total softies in a home where all their basic needs are met and they’re loved by their owners. Ask any pit bull owner that owns a pit bull as a pet (and not as a guardian) how vicious their snoring lapdog is.

    To end poverty as a society, the conditions in which the poorest people live must change so that they can start to make advances in their lives. If we can change their conditions, we might just get those seeds of humanity to grow.


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  • Farewell, Maki

    DSC_0120

    Maki was born in April of 2001, presumably by a breeder trying for a pure Chartreux cat. I got her from the local animal shelter, the victim of a marketing problem – she had a small patch of white fur beneath her chin which made her, for show purposes, a sub-standard member of her breed. Whichever breeder created her was obviously angry about this and abused her before abandoning her to be found by one of the no-kill shelters in the area.

    It took a very long time for her to get over her distrust of human beings, but she eventually did, and I hope that the remaining 11 years in a life of comfort, love, and satisfaction made up for the first few months of abuse. Maki died peacefully in her favorite cat bed with her toys nearby, no signs of illness or anything. She just stopped and moved along to her next life. As ways to leave this one go, that’s not bad at all.

    As a Buddhist, I’m thankful to her for teaching that forgiveness is possible even with terrible crimes, and wish her a speedy and fortuitous rebirth. Certainly, the smiles, laughs, and love she helped to create with me and my family should contribute heavily in her favor and karma, even if she did kill a few mice along the way.

    DSC_0076

    I hope to see you again soon, Maki. I’ll be on the lookout for a new kitten that seems familiar, likes matzah, and adores catnip.

    For the rest of us still in this lifetime, Maki’s final lesson reminds us that we never have as much time as we need or want, so spend what you do have loving and being loved. Anything less is wasting a precious, irreplaceable resource.


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  • Bridges

    Road trip March 2009

    In this excellent read about why things feel more divided than ever, someone points out a number of important items. If you haven’t read the post yet, go do so.

    Welcome back. There’s an underlying subtlety that I think is worth pointing out. The nature of our relationships to large groups of people today has changed. In the old days, we had our local community, and our reach and influence didn’t extend much beyond that. Power for the average person was a circle of friends at the bar or bowling alley, but beyond a few elite, no one had reach or influence over large groups of people.

    Today, that’s changed. Now the average person can, if so desired, put together large groups of people. 55,000 people follow me on Twitter, as an example, and I have neither enormous wealth or massive fame to create that, so that pegs me as being average. Even if you assume that 50% are robots and 10% actually read what I share ever, that’s still 2,750 people, which is larger than a lot of towns. There are kids on YouTube with audiences and followings in the millions. That’s a lot of power, and spoken so truly by Emperor Palpatine, all who have power are afraid to lose it.

    That fear of losing power, that fear of forfeiting the base that you’ve created, tends to make you protective of it, which in turn tends to make you antagonistic to those around you who are not part of it. These are the subtle dynamics that are amplified often into cults, where groups of people vilify others to remind themselves why they’re there and drinking strangely purple Kool Aid. These are the subtle dynamics that create cult leaders. An excellent TED talk by Jonathan Haidt put it best: when we as humans do something as a group, we transform the mundane into the sacred simply by virtue of getting others to buy in.

    Ask yourself this: do you know someone in social media who you respect and look up to? Because of that respect, do you elevate what they have to say to the point where sometimes you don’t even critically think about it? My hand is up. There are some folks who I respect and catch myself rubber stamping what they’re saying sometimes – and that path leads to dangerous conclusions.

    I suspect we are divided because we want to be, because it reinforces in our own minds that we have made the right choice in our affiliations, in who we call friends, in what we believe. The reason why compassion is so hard is that it often requires us to admit we’re not fully right, that the other person’s point of view or associations or choices may have some merit. I was watching two groups of friends and their respective tribes have it out on Facebook yesterday, which was immensely saddening to see. Both perspectives were partly correct and both perspectives were incomplete. As Stephen K. Hayes once said, the universe is big enough and wonderful enough to accommodate all of these paradoxical, different points of view.

    If something is divided, the logical way to heal that division is to build a bridge. In order to build a bridge, you have to set foot on the other side. That’s what we have to evoke in ourselves, and doing so is a simple question that you can print out and tape to your desk wall:

    If I wanted to, what can I find that’s good and right about the other side?

    If you’re a liberal, ask yourself that. If you’re a conservative, ask yourself that. If you’re having an argument with the leader or followers of another personality online, ask yourself that. If you’re the leader of your own tribe, ask yourself that often and ask your tribe to question themselves frequently. Use your power, the power that others have granted you, to bridge gaps rather than widen them. That’s the responsibility that comes with the power.

    Our mothers used to say, if you don’t have anything nice to say, don’t say anything. These days, with the increased reach and power that we all have, I would ask you to take that a step further: find something nice to say even when you don’t want to. That’s the first step in building the bridge.


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  • The best teachers answer you with better questions

    Path of Wisdom

    Over the weekend I had the privilege of attending a seminar with Stephen K. Hayes, my teacher’s teacher, at the Boston Martial Arts Center. The weekend’s topics were many and varied, but I took my own advice (as I always do with Mr. Hayes) and brought my list of burning questions.

    Here’s the sign of a master teacher: when you ask your burning questions, you get answers that either are or spawn a whole new line of better questions, even if the question seems relatively basic. You walk away with refined questions and a better direction of where you need to go in order to continue researching. Bad teachers either hand you an answer that shuts down a line of inquiry or hand you a useless answer that on the surface appears witty or insightful but really isn’t all that helpful.

    For example, over the weekend, I asked Mr. Hayes about where I was in my study of the Heart Sutra and where I need to go next. The answer I got back was that the Heart Sutra was more or less the table of contents for an entire library of research known as the Wisdom Sutra. Talk about a deep but useful answer – I’ve now got an entire library to read and study along with the things I’m already looking at.

    As an aside, talk about a humbling moment. “Hey, I’ve been practicing and reading this text for some time now and it feels pretty good!” “Oh good. By the way, you’ve been diligently reading the table of contents for the book. Here’s the actual book…” Facepalm moment.

    No matter what you’re learning, seek out teachers who can help you ask better questions and get more direction in your studies. The best teachers will often give you awful news, too: you’re doing it wrong, but here’s the right direction, the correct way to go about your studies.

    This applies to all fields of learning. For example, when you’re at a marketing or social media conference, bring your toughest burning questions and ask around to all of the speakers. Compare their answers and see who gives you tougher questions to go ask and research.

    Ultimately, we know the wonderful and awful truth that we have sole responsibility for the answers to our questions, even with the best of teachers. Find the teachers you need in order to ask better questions (ultimately of yourself) so that you can get better answers.

    My thanks to Sensei Mark Davis of the Boston Martial Arts Center and his entire team for hosting this event, and to Stephen K. Hayes for generously sharing his insights so that I have better questions.


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  • Friday reading: Awaken Your Superhero

    This time last year, I was out of the country for 10 days visiting Seoul, South Korea.

    For 10 days, 10 authors took my place and wrote some incredible material. To celebrate their posts, we put them together in a free eBook for you, Awaken Your Superhero:

    Awaken Cover


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